I’m currently training in Abdominal Therapy through the Abdominal Therapy Collective — gentle, hands-on work for the belly and back, with roots in traditional Maya medicine and the teachings of Rosita Arvigo.

Sessions open mid-November.

You might consider it if you’re dealing with:

• Bloating or sluggish digestion

• Menstrual discomfort or irregular cycles

• Low back and hip tension

• Stress that seems to settle in your gut

• Feeling disconnected from your belly after pregnancy or surgery

• Support while trying to conceive